"Studies have found that the most elite violinists in the world generally follow a 90-minute work regime, with a 15- to 20-minute break afterwards."
After their illustrated primer on the science of procrastination, the fine folks of AsapSCIENCE are back with a look at the science of productivity — including studies confirming that willpower is an exhaustible source and habit is the key to everything, and specific, actionable strategies for boosting your own efficiency, like crafting a good daily routine and keeping a notebook.
Shockingly, when we look at some of the most elite musicians in the world, we find that they aren't necessarily practicing more but, instead, more deliberately. This is because they spend more time focused on the hardest task and focus their energy in packets — instead of diluting their energy over the entire day, they have periods of intense work, followed by breaks. Not relying on willpower, they rely on habit and discipline scheduling. Studies have found that the most elite violinists in the world generally follow a 90-minute work regime, with a 15- to 20-minute break afterwards.
Previous episodes have covered such scientific curiosities as what alcohol does to your brain, the science of lucid dreaming, how music enchants the brain, and the neurobiology of orgasms.
Donating = Loving
In 2012, bringing you (ad-free) Brain Pickings took more than 5,000 hours. If you found any joy and stimulation here this year, please consider becoming a Member and supporting with a recurring monthly donation of your choosing, between a cup of coffee and a fancy dinner:
You can also become a one-time patron with a single donation in any amount:
Brain Pickings has a free weekly newsletter and people say it's cool. It comes out on Sundays and offers the week's best articles. Here's what to expect. Like? Sign up.
Brain Pickings takes 450+ hours a month to curate and edit across the different platforms, and remains banner-free. If it brings you any joy and inspiration, please consider a modest donation – it lets me know I'm doing something right. 
No comments:
Post a Comment